Seven Health Benefits of Using Adjustable Beds
From easing everyday aches and pains to offering a more comfortable position for reading or watching TV, adjustable power bed bases benefit everyone. Quality sleep is essential for your overall health, and adjustable power beds can help you achieve it. By allowing you to customize your sleeping position, especially when paired with pressure-relieving mattresses, they help maximize restful and rejuvenating sleep each night.
While adjustable beds were once primarily associated with those suffering from chronic illness or severe pain, their advantages extend far beyond these needs. Today, they offer comfort and support for anyone looking to improve their sleep quality. If you’re considering an adjustable bed, let these seven health benefits guide your decision!
We are not doctors; this is not medical advice (you will need to see your physician for that!). However, these are some of the benefits that some of our clients have experienced over the years.
Relieve Back Pain
One of the most popular health benefits of adjustable beds is their ability to help reduce back pain. Waking up with lower back pain often stems from poor spinal alignment or excess pressure on specific body areas. While various techniques can alleviate this, an adjustable bed can assist the process.
Raising the head of the bed helps reduce compression on the lower back, while angling the base can relieve tension in the middle spine. You can also elevate your feet for added comfort, with some models even offering targeted lumbar support. Finding the right angle is key, but if you struggle with back pain, an adjustable bed could be a game-changer.
Boost Circulation
Do you ever wake up with numb arms or legs, feel off-balance getting out of bed, or reach for coffee immediately? These could be signs of poor circulation. Inadequate circulation can lead to issues like heart problems, limb numbness, and even brain fog throughout the day.
An adjustable power bed allows you to position the bed to improve circulation based on your unique needs. Elevating the lower half of the bed helps blood flow back to your heart, promoting better overall circulation. Some models even feature full-body massage vibration to further enhance circulation, helping you wake up feeling refreshed and energized.
Reduce Sleep Disturbances
Do you or your partner struggle with snoring or sleep apnea? An adjustable bed could be the solution. Snoring often occurs when sleeping on your back due to the weight of the neck causing the trachea to partially close, leading to that familiar sound. By elevating your head with the simple push of a button on an adjustable bed, you can help keep your airway open and reduce snoring. This allows both you and your partner to enjoy a more restful, undisturbed sleep. Even individuals without breathing disorders can benefit from this feature, as it can also help alleviate symptoms of head colds, allergies, and sinus issues.
Relieve Neck Pain
Just like with back pain, an adjustable bed can help alleviate neck pain, which often leads to headaches. Neck strain can be frustrating and uncomfortable, sometimes contributing to persistent headaches. While neck pain may not always be the root cause of your headaches, it’s worth addressing.
An adjustable power bed is especially beneficial for back sleepers, as it allows you to elevate the head of the bed to relieve pressure on your neck. Unlike using a flat pillow, an adjustable bed ensures your head is positioned properly, preventing it from tilting too far back or forward. This eliminates the need to stack pillows and can help you say goodbye to frequent headaches.
Support Digestion
Acid reflux can be uncomfortable, especially when it disrupts your sleep. Even if you avoid eating before bed, your body continues working to digest food while you rest. To prevent acid reflux and promote healthy digestion, it’s best to avoid lying flat. Elevating your head slightly with an adjustable bed keeps your head above your stomach, reducing acid reflux and aiding digestion for a more comfortable night’s sleep.
Dealing with Everyday Aches and Pains?
You don’t need to have a chronic condition to benefit from an adjustable power bed. Daily activities can lead to muscle aches, and over time, gravity can put stress on your joints. An adjustable bed can help alleviate these common discomforts by promoting better blood flow, relieving pressure on problem areas, and redistributing your weight for a more comfortable sleep experience. The ability to adjust your sleeping position to reduce aches and pains is a compelling reason to consider making the switch.
Adjustable Power Beds: Comfort and Convenience Combined
While the health benefits of adjustable beds are impressive, they also offer a range of conveniences that enhance your daily life. Suppose you love reading before bed, watching TV, or even doing some work. In that case, an adjustable bed makes these activities easier and more enjoyable by allowing you to sit up comfortably. Many models even let you return to a flat position or program your preferred angles using a remote.
Choosing the Right Mattress for Your Adjustable Bed
Selecting the right mattress is crucial for fully enjoying the benefits of an adjustable bed. The mattress and adjustable base work together to provide optimal health and comfort. Not all mattresses are compatible with adjustable beds, so choosing one that is flexible, has good support, and offers pressure relief is essential. Investing in a high-quality mattress designed for use with an adjustable base will enhance your sleep experience, ensuring you achieve the comfort and health benefits you deserve.
Ultimately, an adjustable bed enhances your sleeping and waking experiences, making every moment more enjoyable.
